Stay focused While studying it’s a problem we all face.

You have to study for your math, science… language exam but other thoughts sneaking into your head.

Then an Instagram message pop out, and a friend calls you out.

And… all your hard work and construction of 15 minutes pissed…


Have you ever sneak to your thoughts the idea to implement a new habit like exercise, journaling, meditate…?

And you started and were fully motivated and committed to it. …


There is no one who didn’t go through this process.

You have to learn to love your fear, accept him, truly feel him and give him a place to just be

Be his best friend!

There is a lot of approaches: “there is nothing to be afraid of”, “it's all…


If you are a student you probably know the feeling before any important exam.

The stress, anxiety, and excitement raise in your stomach…

The confusion of how should I study comes to your head.

should I read it all and summarize? or either practice, practice, and practice till death?

Know…


How many times did it happen to you?

You set yourself a goal — Tomorrow I will start to exercise. Tomorrow I will do the training I’m supposed to do today. Tomorrow…

But tomorrow appears and… again you ignored it, procrastinate, you were just about to exercise but… or in…

Shahar Levy

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